Stinging nettle is considered by many to be a pest, but the nettle has been used since ancient times as a source of food, fiber, and medicinal preparations. Nettle leaf is among the most valuable herbal remedies. Because of its many nutrients, stinging nettle is traditionally used as a spring tonic. It is a slow-acting nutritive herb that gently cleanses the body of metabolic wastes. It is one of the safest alternatives, especially in the treatment of chronic disorders that require long-term treatment. It has a gentle, stimulating effect on the lymphatic system, enhancing the excretion of wastes through the kidneys. Nettle leaf functions as a health-building tonic partly because of its impressive nutritional profile: It’s rich in a variety of vitamins and minerals, including vitamin C, carotenoids, iron, magnesium, and potassium. Because nettle has diuretic properties, it also increases urination and helps to flush the urinary tract of organisms that contribute to infections. Nettle leaf is an excellent cleanser and aids the liver in its functions.
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