flax seed and arthritis

Flax seeds have natural anti-inflammatory benefits, which makes them beneficial for persons who suffer from ache in joints and bones. The Omega-3 fatty acids found in flax seeds are used by the body to produce prostaglandins. These are hormone-like substances which help reduce inflammation. Flaxseed is good to ease joint pain, by lubricating the joints. It can reduce the stiffness for arthritis patients. Flax seed has also been shown to lower total cholesterol and can be a great helper in the fight against heart disease.