apple pectin, a cholesterol fighter

Apple Pectin is having valuable effects on the digestive tract and the ability to maintain intestinal balance.Apple pectin binds with cholesterol and fats before they are absorbed in the body and quickly eliminates them from the intestinal tract, which can help to reduce the risk of coronary problems This binding action can also slow absorption of dietary sugar after meals this can be helpful in maintaining healthy blood sugar levels. Apple Pectin is believed to remove unwanted toxins from the colon and effectively promotes colonic health by cleansing the intestinal tract. Researchers at the University of California, Davis, found that apple pectin also acts as an antioxidant against the damaging portion of cholesterol in the blood stream. Apple Pectin has been shown to increase the excretion of lipids, cholesterol and bile acids, as well as reduce serum cholesterol levels. Pectin work by binding with bile acids, thereby decreasing cholesterol and fat absorption. Apples contain both insoluble and soluble fiber. Apple's two types of fiber can lower cholesterol levels, reducing the risk of hardening of the arteries, heart attack, and stroke. Apple's insoluble fiber works like bran, latching on to LDL cholesterol in the digestive tract and removing it from the body, while apple's soluble fiber pectin reduces the amount of LDL cholesterol produced in the liver. Besides LDL cholesterol pectin removes toxins like the heavy metals lead and mercury from the body. Both the soluble and insoluble fibers in apples have cancer-protective activity since they relieve constipation and send potentially toxic substances out with the stools.